Common Food Allergens: Identifying Triggers & Symptoms

There are many different foods that can cause an allergic reaction, and the symptoms can vary from person to person. Some of the most common foods that cause allergic reactions include:

* Peanuts

* Tree nuts (such as almonds, walnuts, and cashews)

* Milk

* Eggs

* Soy

* Wheat

* Shellfish

* Fish

If you think you may be allergic to a certain food, it is important to see a doctor to get tested. You may also want to keep a food diary to track your symptoms and see if you can identify the food that is causing the reaction.

In some cases, an allergic reaction can be life-threatening. If you experience any of the following symptoms, it is important to seek medical attention immediately:

* Difficulty breathing

* Swelling of the face, throat, or tongue

* Hoarseness

* Wheezing

* Dizziness

* Loss of consciousness

If you are experiencing an allergic reaction, it is important to use your epinephrine auto-injector (EpiPen) as soon as possible. This medication can help to stop the reaction and save your life.