Buteyko Breathing: A Beginner's Guide to Improved Breathing & Reduced Stress

Buteyko breathing is often used for managing stress. It is also a beneficial tool for people with breathing problems, such as asthma. If you have tension in your chest, shoulders or abdomen, this breathing technique can help you as well. You can learn how to do Buteyko breathing in a few short minutes.

Instructions

• 1

  Find a comfortable place to sit or lie down. A quiet, dimly lit room is the best type of environment. The more comfortable you are, the more effective Buteyko will be.

• 2

  Close your eyes and focus on your breathing. Start by taking slow, deep breaths through your nose. Do this for at least 1 minute.

• 3

  Take shallow breaths. Inhale just enough air so that you can breathe comfortably. Hold each breath as long as you can. Do not push yourself with this step. If you find yourself gasping for air, return to Step 2 and start over again.

• 4

  Hold each breath a little longer than the previous one. Do this for 10 minutes per day.