Aerobic Respiration: Equation, Reactants, Products & Energy Yield

Overall Balanced Equation

C₆H₁₂O₆ + 6 O₂ → 6 CO₂ + 6 H₂O + Energy (ATP + Heat)

Reactants

  • Glucose (C₆H₁₂O₆): Primary fuel; from diet or glycogenolysis.
  • Oxygen (O₂): Final electron acceptor in mitochondrial electron transport chain (ETC).

Products

  • Carbon Dioxide (CO₂): Waste gas; exhaled via lungs.
  • Water (H₂O): Metabolic water; formed at Complex IV (cytochrome c oxidase).
  • Energy: Captured as ~30–32 ATP per glucose (substrate-level: 4 ATP; oxidative phosphorylation: ~26–28 ATP).

Four Stages

  1. Glycolysis (Cytosol): Glucose → 2 Pyruvate + 2 ATP + 2 NADH.
  2. Pyruvate Oxidation (Mitochondrial Matrix): 2 Pyruvate → 2 Acetyl-CoA + 2 NADH + 2 CO₂.
  3. Citric Acid / Krebs Cycle (Matrix): 2 Acetyl-CoA → 6 NADH + 2 FADH₂ + 2 ATP (GTP) + 4 CO₂.
  4. Oxidative Phosphorylation (Inner Mitochondrial Membrane): NADH/FADH₂ → ETC → proton gradient → ATP synthase → ~26–28 ATP. O₂ + 4H⁺ + 4e⁻ → 2 H₂O.

Key Points

  • Requires mitochondria, O₂, intact ETC.
  • Yield varies slightly by shuttle system (malate-aspartate vs. glycerol-3-phosphate) and proton leak.
  • Complete oxidation maximizes energy capture; anaerobic glycolysis yields only 2 ATP.

Breathwork - Related Articles