Natural Laxatives: Understanding Dietary Fiber & Promoting Regularity

The most common natural laxative is dietary fiber. Dietary fiber is a type of carbohydrate that the body cannot digest. It helps to add bulk to the stool, which can help to promote regular bowel movements. Dietary fiber is found in fruits, vegetables, and whole grains. Some good sources of dietary fiber include:

* Apples

* Oranges

* Pears

* Bananas

* Broccoli

* Cauliflower

* Carrots

* Celery

* Oatmeal

* Brown rice

* Whole-wheat bread

Eating a diet rich in dietary fiber can help to prevent constipation and other digestive problems. It can also help to maintain a healthy weight and reduce the risk of chronic diseases, such as heart disease and diabetes.