Sinus Surgery Recovery: Post-Op Care & Pain Management

1. Pain Management

• OTC pain relievers (acetaminophen, ibuprofen)
• Prescription medication for severe pain
• Cold compresses to face/forehead for swelling

2. Nasal Care

• Saline nasal irrigation to clear mucus/crusting
• Humidifier/vaporizer for moisture
• Avoid forceful nose blowing

3. Rest & Activity

• Ample rest for healing
• No strenuous activity for 1+ week
• Gradual activity increase as tolerated

4. Diet & Fluids

• Hydrate well
• Healthy diet: fruits, vegetables, whole grains
• Avoid high salt, sugar, caffeine (worsen congestion)

5. Follow-Up Care

• Attend all surgeon appointments
• Follow personalized post-op instructions carefully