Does doing push ups cause herniated disc?

Doing push-ups incorrectly or with excessive weight can put strain on the spine and increase the risk of a herniated disc, but it's not the sole cause. Various factors contribute to herniated discs, including:

1.Age: The discs in our spine naturally degenerate with age, making them more vulnerable to herniation.

2.Genetics: Some people may be more susceptible to herniated discs due to genetic factors.

3.Obesity: Excessive weight puts extra pressure on the spine, including the discs.

4.Repetitive Heavy Lifting: Incorrect techniques or lifting heavy objects without engaging the proper muscles can strain the back and discs.

5.Sedentary Lifestyle: Lack of regular exercise and weak core muscles can increase the risk of back injuries, including herniated discs.

6.Smoking: Smoking weakens the discs and decreases the oxygen supply to the spine.

7.Trauma: Sudden injuries or accidents can cause herniated discs.

While push-ups, when done incorrectly and with added weight that exceeds one's fitness level, can contribute to back strain, it's important to consider the combination of multiple factors when determining the cause of a herniated disc. Proper form, gradual progression of weight training, practicing core exercises, maintaining a healthy weight, quitting smoking, and addressing genetic risks with healthcare professionals are essential for protecting spinal health.