Understanding the Core 3 Emotional Needs: Belonging, Competence & Autonomy

1. A sense of belonging. This need is met when we feel connected to others and accepted for who we are. It is important for our emotional well-being to have a sense of belonging in our family, our community, and our world.

2. A sense of competence. This need is met when we feel that we are able to do things well. It is important for our emotional well-being to feel that we are capable and effective in our lives.

3. A sense of autonomy. This need is met when we feel that we have control over our own lives. It is important for our emotional well-being to feel that we have the freedom to make choices and to live our lives according to our own values.