What are all the symptoms of stress?

Stress is a normal part of life, but too much stress can have negative effects on our physical and mental health. There are many different symptoms of stress, which can vary from person to person. Some of the most common symptoms include:

Physical symptoms:

- Headaches

- Muscle tension or pain

- Fatigue

- Difficulty sleeping

- Digestive problems

- Changes in appetite

- Increased heart rate and breathing

- Chest pain

- Dizziness

- Sweating

- Nausea

- Diarrhea

- Skin problems

- Menstrual irregularities

Mental symptoms:

- Anxiety

- Depression

- Mood swings

- Irritability

- Increased sensitivity to criticism

- Feeling overwhelmed or unable to cope

- Poor concentration

- Difficulty making decisions

- Forgetfulness

- Loss of interest in activities that were once enjoyable

Behavioural symptoms:

- Avoidance of situations that cause stress

- Procrastination

- Increased smoking, drinking, or drug use

- Social isolation

- Overeating or undereating

- Compulsive behaviours

- Nail biting

- Skin picking

- Pacing

It is important to note that not everyone who experiences stress will have all of these symptoms. It is also important to remember that not all of these symptoms are necessarily due to stress. If you are experiencing any of these symptoms and are concerned that they may be related to stress, talk to your doctor.