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Recognizing Depression in a Friend: Signs & How to Help
Common Signs of Depression
- Persistent low mood >2 weeks
- Loss of interest in enjoyed activities
- Appetite/sleep changes (increase/decrease)
- Fatigue, low energy, motivation loss
- Feelings of worthlessness, guilt
- Difficulty concentrating, remembering
- Pessimism, hopelessness
- Thoughts of death/suicide (immediate professional help needed)
- Social withdrawal
- Physical symptoms (aches, headaches, digestive issues unresponsive to treatment)
- Substance abuse, reckless behavior
- Unexplained tearfulness
- Avoidance of social events
- Neglected hygiene/appearance
- Slowed movement/speech
- Depersonalization (feeling disconnected)
Depression is complex; not all signs appear in everyone. Approach with compassion and encourage professional help.
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