Managing Nausea, Vomiting & Excessive Saliva During Pregnancy: Tips & Solutions

Nausea and vomiting (morning sickness)

* Eat small, frequent meals.

* Avoid foods that trigger your symptoms.

* Drink plenty of fluids.

* Get plenty of rest.

* Avoid stress.

* Try relaxation techniques, such as yoga, meditation, or deep breathing.

* Talk to your doctor about medication to treat your nausea and vomiting.

Saliva spitting

* Drink plenty of fluids.

* Avoid foods that make your saliva thicker, such as dairy products, nuts, and seeds.

* Chew gum or suck on hard candy.

* Use a humidifier.

* Talk to your doctor about medication to treat your saliva spitting.

If your symptoms are severe or do not improve with these measures, talk to your doctor.