Seafood Safety During Pregnancy: What You Need to Know

Eating seafood during pregnancy is generally considered safe, but it's important to be cautious about the types of seafood you consume and the amount you eat. Some types of seafood may contain high levels of mercury, which can be harmful to the developing fetus. The FDA recommends that pregnant women avoid eating shark, swordfish, king mackerel, and tilefish.

Other types of seafood, such as salmon, shrimp, and tuna, are generally safe to eat during pregnancy. However, it's important to limit the amount of tuna you eat to 12 ounces per week, as it can also contain mercury.

When eating seafood during pregnancy, it's also important to cook it thoroughly. This will help to kill any harmful bacteria that may be present.

Here are some tips for eating seafood safely during pregnancy:

* Choose seafood that is low in mercury, such as salmon, shrimp, and tuna.

* Limit the amount of tuna you eat to 12 ounces per week.

* Avoid eating shark, swordfish, king mackerel, and tilefish.

* Cook seafood thoroughly.

* Follow the FDA's guidelines for eating seafood during pregnancy.