Is it healthy for pregnant women to do P90X?
The answer: noExplanations:
P90X is a strenuous exercise program that is not recommended for pregnant women. It involves a combination of cardio, strength training, and plyometrics, which can put too much stress on the body of a pregnant woman. Additionally, some of the exercises in P90X may not be safe for pregnant women, such as those that require jumping or heavy lifting. Pregnant women should stick to low-impact, moderate-intensity exercises that are specifically designed for their condition, such as walking, swimming, and prenatal yoga.
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