Gestational What Snacks

* Fruits: Fruits are a great way to get your daily dose of vitamins, minerals, and fiber. Some good options include apples, oranges, bananas, grapes, and strawberries.

* Vegetables: Vegetables are another great way to get your daily dose of vitamins, minerals, and fiber. Some good options include carrots, broccoli, celery, cucumbers, and tomatoes.

* Whole grains: Whole grains are a good source of energy, fiber, and B vitamins. Some good options include whole wheat bread, brown rice, oatmeal, and quinoa.

* Lean protein: Lean protein is essential for building and maintaining muscle mass. Some good options include grilled chicken, fish, tofu, and beans.

* Healthy fats: Healthy fats are important for heart health and brain function. Some good options include olive oil, avocado, nuts, and seeds.

* Dairy: Dairy products are a good source of calcium, protein, and vitamin D. Some good options include milk, yogurt, cheese, and kefir.

* Water: Water is essential for overall health. Make sure to drink plenty of water throughout the day, especially when you are pregnant.