Exercise During Pregnancy: Benefits, Safety & Guidelines

## Got Pregnancy? Get Exercise

Exercise during pregnancy is safe and beneficial for both the mother and the baby. It can help to:

* Reduce the risk of pregnancy complications, such as gestational diabetes, preeclampsia, and preterm labor

* Improve sleep quality

* Boost energy levels

* Reduce stress and anxiety

* Improve mood

* Maintain a healthy weight

* Prepare for childbirth

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. This can be broken up into smaller chunks of time throughout the day.

Some examples of moderate-intensity aerobic activities include:

* Walking

* Swimming

* Biking

* Elliptical training

* Dancing

* Yoga

* Pilates

Some examples of vigorous-intensity aerobic activities include:

* Running

* Jumping rope

* HIIT training

* Cross-Fit

* Squash

* Basketball

It is important to talk to your doctor before starting an exercise program during pregnancy, especially if you have any underlying health conditions. Your doctor can help you to create an exercise plan that is safe and effective for you.

Here are some tips for exercising during pregnancy:

* Start slowly and gradually increase the intensity and duration of your workouts over time.

* Choose activities that you enjoy and that you can fit into your lifestyle.

* Stay hydrated by drinking plenty of water before, during, and after your workouts.

* Wear loose, comfortable clothing.

* Listen to your body and stop if you feel any pain.

* Cool down after your workouts with some light stretching.

_If you have any questions or concerns about exercising during pregnancy, be sure to talk to your doctor.