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Homicidal Thoughts: Immediate Help, Resources & Coping Strategies
If you are experiencing homicidal thoughts, please seek immediate help. You are not alone, and support is available 24/7.
Immediate Crisis Resources
- 988 Suicide & Crisis Lifeline: Call or text 988 (US & Canada)
- Crisis Text Line: Text HOME to 741741
- Emergency Services: Call 911 (US) or your local emergency number if you are in immediate danger.
Steps to Take
- Talk to a trusted adult—a parent, teacher, counselor, or mentor—who can help you access professional support.
- Find a mental health professional. A therapist can help identify underlying causes and develop coping mechanisms. Search directories like Psychology Today.
- Prioritize self-care: Ensure adequate sleep, nutrition, and regular exercise to support mental well-being.
- Avoid alcohol and drugs. Substance use can worsen intrusive thoughts and impair judgment.
Remember: Having these thoughts does not make you a bad person, and with proper help, you can recover and live a fulfilling life.
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