How to Know When Your Family Needs Help

1. Look for changes in behavior or mood.

If your family members seem more irritable, withdrawn, or sad than usual, it may be a sign that they’re struggling. Other changes to watch for include:

- Trouble sleeping or eating

- Increased anxiety or worry

- Loss of interest in activities they used to enjoy

- Difficulty concentrating

- Increased conflict with family members or friends

- Thoughts of suicide or self-harm

2. Pay attention to physical symptoms.

Some physical symptoms can be a sign of emotional distress, such as:

- Headaches

- Stomachaches

- Fatigue

- Weight gain or loss

- Difficulty sleeping

- Increased heart rate or breathing

- Feeling lightheaded or dizzy

- Feeling faint or weak

- Chest pain

- Shortness of breath

3. Consider your family’s circumstances.

If your family is going through a difficult time, such as a job loss, divorce, or serious illness, it may increase their risk of mental health problems. Other stressors that can put your family at risk include:

- Financial problems

- Housing problems

- Childcare problems

- Transportation problems

- Legal problems

- History of abuse or trauma

- Discrimination or racism

If you’re concerned about your family’s mental health, talk to a doctor or therapist. They can help you assess your family’s needs and recommend the best course of treatment.