Recognizing Family Distress: Signs and When to Seek Support

1. Look for changes in behavior or mood.

If your family members seem more irritable, withdrawn, or sad than usual, it may be a sign that they’re struggling. Other changes to watch for include:

- Trouble sleeping or eating

- Increased anxiety or worry

- Loss of interest in activities they used to enjoy

- Difficulty concentrating

- Increased conflict with family members or friends

- Thoughts of suicide or self-harm

2. Pay attention to physical symptoms.

Some physical symptoms can be a sign of emotional distress, such as:

- Headaches

- Stomachaches

- Fatigue

- Weight gain or loss

- Difficulty sleeping

- Increased heart rate or breathing

- Feeling lightheaded or dizzy

- Feeling faint or weak

- Chest pain

- Shortness of breath

3. Consider your family’s circumstances.

If your family is going through a difficult time, such as a job loss, divorce, or serious illness, it may increase their risk of mental health problems. Other stressors that can put your family at risk include:

- Financial problems

- Housing problems

- Childcare problems

- Transportation problems

- Legal problems

- History of abuse or trauma

- Discrimination or racism

If you’re concerned about your family’s mental health, talk to a doctor or therapist. They can help you assess your family’s needs and recommend the best course of treatment.