How to Stop Cravings

It's difficult to stop cravings especially when your favorite food is nearby. Many physical problems like hormone imbalances, Adrenal Fatigue, and PMS can lead to cravings. Some experts claim cravings and overindulging are a form of addiction. To stop cravings, follow these steps.

Instructions

• 1

  To stop cravings make sure to get enough sleep. Research suggests that lack of sleep causes hormones to become unstable causing cravings during the day. Make sure to get between seven and nine hours of sleep each night to fight off cravings all day long. For more information about sleep and cravings, see the link in the resource section below.

• 2

  Write down and visualize your meal to prevent cravings. One study reveals that people who journal and visualize their last meal, have fewer cravings. Make sure to write the old fashioned way with paper and pen. Scientists say writing with a pen or pencil makes a better connection with your brain.

• 3

  Use behavior modification techniques to stop cravings. Whenever you are feeling cravings, visualize yourself thin and enjoying healthy foods. Make a point to meditate during the day visualizing yourself thin. Using behavior modification often will help stop cravings.

• 4

  Think about joining Overeaters Anonymous. OA is a 12 step program that helps people recover from food addiction and cravings. Most people in OA meetings talk about their attraction to white flour and sugar. They work the 12 steps from Alcoholics Anonymous to recover from food addiction and cravings. Find meetings in your area. The link for Overeaters Anonymous is in the resource section below.