Determine Your Body Frame Size: A Simple Guide

Frame size refers to the size of the bones in your body. The size of people's bones varies, so you need to know your frame size to accurately determine your appropriate body weight. For example, a person with larger bones will naturally weigh more than a person with a smaller bone structure. You can use either your wrist circumference or your elbow circumference along with your height to calculate your frame size.

Things You'll Need

• Measuring tape

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Instructions

Wrist Circumference Method

• 1

  Measure the circumference of your wrist.

• 2

  Measure your height.

• 3

  Determine your frame size by using a wrist circumference frame size chart, readily available online. For example, if you are a male who is 5 feet 5 inches tall and has a wrist circumference of 5.5 inches, you have a small frame size.

Elbow Circumference Method

• 4

  Measure the circumference of your elbow while bending the elbow at a 90-degree angle.

• 5

  Measure your height.

• 6

  Determine your frame size by using a elbow circumference frame size chart, readily available online. For example, if you are a female who is 5 feet 2 inches tall and has an elbow circumference of 2.75 inches, you have a large frame size.