How Do I Prevent Holiday Weight Gain by Working Out?
Many major holidays take place during the months of November, December and January. A big part of celebrating the holidays is eating and drinking, which leads to weight gain. Large portions of party foods, home-baked desserts and high-calorie punches cause people to pack on the pounds. It's important to have a number of strategies to use throughout the holidays so you can prevent holiday weight gain by working out.
Instructions
Plan your own holiday parties that include physical activity. If you are hosting a party during the holidays, hold it at an ice skating rink or have everyone go on a walking tour to view the neighborhood's lighting displays. This a way to exercise while enjoying the company of others.
Make time for a workout every morning. If you already exercise once a day, then try to add more cardio to your routine because you'll most likely consume more calories than usual during the holidays.
Ask for exercise-related gifts, if gift giving is part of your holiday tradition. Gift certificates for pilates classes, sessions with a personal trainer or workout DVDs are all examples of gifts that will help you to keep fit during the holidays.