Enjoy Chocolate Without the Weight Gain: Expert Tips

Enjoying chocolate without gaining weight may seem tricky, considering the large amounts of fat and sugar that are packed into each little square. Follow these steps to savor your favorite sweet without putting on the pounds.

Instructions

• 1

  Choose dark chocolate over milk or white chocolate. Dark chocolate may reduce your blood pressure, and you'll feel more satisfied after eating it because of its rich taste.

• 2

  Eat chocolate in moderation. Having a few squares every day won't put on the pounds, but eating a whole bar every day will definitely make your pants tighter.

• 3

  Let the chocolate melt in your mouth instead of chewing it. Allow the rich taste to last as long as possible so that you feel fulfilled after having just a little bit.

• 4

  Combine your small daily intake of chocolate with a healthy diet and regular exercise. If you're eating right throughout the day and working out 3 to 5 times a week, the bit of chocolate you eat daily won't increase your weight.