Goji Berries: Nutrition, Antioxidants & Health Benefits

Goji berries and their juice are nutrient-dense with potential health benefits:

• High antioxidants: Lycopene, vitamin C, carotenoids, zeaxanthin—combat oxidative stress, may reduce chronic disease risk.
• Essential nutrients: Iron, zinc, copper, vitamins B1, B2, B6, E.
• Eye health: Zeaxanthin may protect against macular degeneration.
• Immune support: Polysaccharides stimulate immune cells.
• Potential anti-cancer: Lab studies show growth inhibition of some cancer cells; human studies needed.
• Blood sugar: May lower glucose, beneficial for type 2 diabetes/prediabetes.
• Cardiovascular: May lower cholesterol, improve blood flow.
• Convenient juice: Retains many nutrients.

Consume in moderation. Some may experience allergies. Consult a doctor before adding large amounts to your diet.