Antioxidant Dosage Guide: Recommended Daily Intake

Here are some recommended daily intake levels for some common antioxidants:

| Antioxidant | Recommended daily intake |

|---|---|

| Vitamin A\* | 900-2500 IU |

| Vitamin C | 75-120 mg |

| Vitamin E | 15-65 IU |

| Vitamin B3 (Niacin) | 14-35 mg |

| Selenium | 55-75 mcg |

| Zinc | 8-11 mg |

| Manganese | 1.8-2.3 mg |

| Copper | 0.9-2 mg |

| Iodine | 150-200 mcg |

\* The recommended intake for Vitamin A varies based on age and gender. Please consult a qualified healthcare professional for personalized guidance.

It's important to note that these dosage levels are general guidelines and may vary depending on your individual health needs. Always consult with your doctor or a qualified nutritionist before taking antioxidant supplements, especially if you have any existing medical conditions or are pregnant or breastfeeding. Excessive intake of some antioxidants can have potential adverse effects, so it's crucial to follow the recommended dosage and seek professional advice when necessary.