Vitamin B Complex for Carpal Tunnel in Women Over 65: Dosage & Benefits

Dosage: The typical supplemental dose of vitamin B complex for adults ≥65 is 1,000 mcg (1 mg) of B12 daily, often within a B‑complex formulation. Individual B‑vitamin needs vary; a multivitamin may suffice.

Potential benefit for carpal tunnel syndrome (CTS):

• B₁ (thiamine), B₆ (pyridoxine), and B₁₂ support nerve health and myelin synthesis.
• Some small studies suggest B₆ (50–100 mg/day) may reduce CTS symptoms, but evidence is mixed.
• High‑dose B₆ (>200 mg/day long‑term) can cause sensory neuropathy—avoid megadoses.

Critical: B‑complex is not a substitute for standard CTS care (wrist splinting, activity modification, corticosteroid injection, surgery if indicated). See a physician for diagnosis and a tailored plan.