Vitamins for Young Athletes: What They Really Need (and Don't Need)

Youth athletes and parents often turn to vitamin supplements with the idea that they are necessary or advantageous. It helps to have the facts surrounding the hype on vitamin supplements.

Things You'll Need

• Multivitamins

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Instructions

• 1

  Don't be swayed by the hype. There is no scientific evidence that supports the general use of vitamin and mineral supplements to improve athletic performance.

• 2

  Watch your diet. Being properly nourished ensures getting enough vitamins and minerals.

• 3

  Understand supplementation. Supplements may improve poor nutritional status or deficiencies from an inadequate diet.

• 4

  Don't use supplements indiscriminately. It is generally a waste of money, and it may also lull children into thinking they are eating properly when they're not.