B Vitamins: Food Sources & Importance for Health

B vitamins are found in a variety of foods from plant and animal sources. For B vitamins found in vegetables, the deeper the vegetable's color, the richer it is in vitamins. It's important to get enough B vitamins, as they help every organ system in the body work properly. Not getting enough of any one of the B vitamins can result in long or short-term illness.

Foods with Vitamin B1

• Foods with vitamin B1 include pork, fish, peas, grains and soybeans.

Foods with Vitamin B2

• Vitamin B2 can be found in eggs, nuts, milk, cheese, ice cream, spinach, lettuce, greens and meat.

Foods with Vitamin B3

• Dairy foods, meats, eggs, fish and enriched grains contain vitamin B3.

Foods with Vitamin B6

• Vitamin B6 is found in fortified cereals, grains, fish, meats, nuts and beans.

Foods with Vitamin B12

• Vitamin B12 is only found in animal products such as shrimp, eggs, meat, chicken, pork and milk.