Vitamin Deficiencies and Dark Spots: How Food Can Help

Black spots on the skin, or hyperpigmentation, can be caused by many things, like hormone changes or overexposure to sun, but some hyperpigmentation is caused many vitamin deficiencies.

Vitamin A

• Having a deficit in vitamin A can cause black spots on skin. Vitamin A is needed for eye and skin health. Red, yellow and orange fruits can alleviate this.

Vitamin B

• Vitamin B, important in blood cell production and maintenance, can cause hyperpigmentation. If blood cells are not healthy, the skin will not be either. Whole grains and nuts can satisfy these needs.

Vitamin E

• Vitamin E is important to skin elasticity and health. With a vitamin E deficiency, the skin cannot rejuvenate itself. Wheat germ and nuts are an excellent source.

Calcium

• Calcium is critical to hormone balances. Low levels of calcium means hormones could go into imbalance and cause the patches. Milk remedies this.

Magnesium

• Adding magnesium to your diet can help neutralize the levels of estrogen in the liver. Excessive levels of estrogen can lead to hyperpigmentation. Spinach can fix this.

Zinc

• Zinc is also necessary for hormone balances in the body. If zinc is low, then estrogen can build up. Meat, such as turkey, pork and salmon, is a great source.