Calcium-Rich Foods: Benefits and Dietary Sources

Calcium is not only the most common mineral found in our bodies, but also one of the most important. Although calcium is abundant in the human body, several food sources contain high amounts of it, too. These calcium enriched foods provide several benefits.

Calcium Enriched Foods

• Milk is perhaps the best-known product containing calcium. However, most dairy sources, including cheese and eggs, also provide respectable amounts of calcium. Calcium also can be found in green vegetables, beans and potatoes.

Bodily Function

• Calcium controls several bodily functions that help to maintain life. These include, but are not limited to, blood coagulation, muscle contraction, enzyme and hormone metabolism and electrical system regulation.

Eye Health

• Although not typically known, calcium has an affect on the health of our eyes. Eating calcium enriched foods helps facilitate light transformation in the retina.

Bone Health

• Calcium directly affects bone strength and durability. Enriched foods boost calcium levels, helping to guarantee a strong skeletal system.

Pregnancy

• It is essential to consume calcium during pregnancy. The developing baby utilizes this mineral in the same way a young child does.