Inositol Powder: Benefits for Mental Health & Overall Wellness

Inositol is a sugar whose function is vital to glucose production. Although it's not a nutrient that is considered crucial to survival, people with inositol deficiencies suffer from problems like constipation.

Mental Health

• BiPolar-Lives.com cites medical studies that verified that inositol supplements improved the condition of people suffering from depression, anxiety and bipolar disorder.

Premature Birth

• Inositol is given to babies born prematurely who have respiratory distress since it has reduced deaths and disabilities caused by this problem.

Hormone Balance

• The supplement maintains hormone balance by controlling estrogen in the body.

Nervous System

• Inositol can aid diabetics with nerve damage since it supports the functions of the nervous system.

Cholesterol

• Inositol battles high cholesterol by combining with the compound choline to produce lecithin.

Cell Membranes

• The supplement is crucial to maintaining highly specialized cell membranes, like the ones found in the brain and the eyes.