Best Supplements for Reducing Wrinkles: What Works & What Doesn't

Supplements are a much-debated treatment when addressing wrinkles to the point that some say they have no effect. However, supplements may improve skin problems caused by a nutritional deficiency.

Vitamin A

• Rough, dry skin with wrinkles may be caused by a lack of vitamin A. This antioxidant is important to renew the cells of your skin, keeping it as healthy as possible.

Collagen

• The elasticity of your skin is provided by collagen. Taking a collagen supplement may help slow down the breakdown that is naturally caused by aging.

Vitamin C

• Vitamin C is another antioxidant, and a deficiency may cause a worsening of the signs of aging. This vitamin can naturally increase your body's production of collagen.

Vitamin E

• Vitamin E may reduce the length and depth of wrinkles; although, the best course of treatment with vitamin E is when it is applied to the skin through a lotion or cream.

Beta-Carotene

• Beta-carotene is a common supplement found in various forms and often included in multivitamins. A beta-carotene supplement may be effective in preventing some signs of aging in the skin.