Best Gluten-Free Yogurt Brands: A Comprehensive Guide
Most plain yogurts are naturally gluten-free. Risk comes from additives, flavorings, or cross-contamination. Look for certified GF (<20 ppm).
Recommended Brands (US Market)
- Kite Hill Plain Unsweetened Almond Milk Yogurt: Dairy-free, GF certified, live cultures.
- So Delicious Coconut Milk Yogurt: Vegan, GF certified.
- Forager Project Cashewmilk Yogurt: Organic, GF, creamy.
- Oatly Oatgurt: GF certified (purity protocol oats).
- Siggi's Icelandic Skyr (Plain): High protein, low sugar, GF certified.
- Chobani Non-Fat Plain Greek: GF labeled.
- Fage Total Plain: GF labeled (sheep/cow milk).
- Wallaby Organic Grass-Fed: GF certified.
- Yasso Frozen Greek Yogurt Bars: GF labeled.
Shopping Tips
- Read labels: "gluten-free" claim = FDA regulated (<20 ppm).
- Avoid: granola toppings, cookie pieces, malt flavoring, modified food starch (unless specified corn/tapioca).
- Plain > flavored (fewer additives).
- Dairy-free options for lactose intolerance.
Individual tolerance varies. Celiac patients should choose certified GF brands with dedicated facilities.
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