Water Chestnuts: Nutrition, Calories & Health Benefits

A staple in many Asian cuisines, water chestnuts are often used in stir-fries and on salads for an extra crunch. Looking at their nutritional facts can help you to make them a part of a controlled diet plan.

Basics

• Generally, water chestnuts are sold in cans or jars, already cut and ready for use.

Calories

• Water chestnuts have 60 calories per half-cup. A serving of four water chestnuts has approximately 35 calories.

Fat

• Water chestnuts are perfect for those who are looking to live a healthy lifestyle. They contain virtually no fat, with a half-cup having only 0.1 g.

Fiber

• A half-cup of water chestnuts contains 2 g of dietary fiber.

Potassium

• A half-cup of water chestnuts contains around 350 to 360 mg of potassium. According to the Health in Motion blog, you should consume 2,000 to 2,500 mg of potassium per day.