Magnesium Oxide vs. Dimagnesium Malate: Understanding the Differences & Benefits

Magnesium oxide is always present in your bloodstream so that your body functions normally. Dimagnesium malate can be introduced to your body, in small doses, as a remedy when your body does not function in a normal routine.

Identification

• Magnesium oxide is a white and odorless powder, and can also go by the common name of periclase. Dimagnesium malate is a salt, and gives off a tiny odor. Both are available as over-the-counter supplements.

Benefits of Magnesium Oxide

• Magnesium oxide works as an acid reducing agent to fight against heartburn, or as as laxative before surgery.

Benefits of Dimagnesium Malate

• Dimagnesium malate can be used as a cure for chronic fatigue. If a person does not like taking supplements, this mineral salt is found naturally in fish, yogurt and nuts.

Side Effects

• Both magnesium oxide and dimagnesium malate can induce nausea and cramping, as well as cause intestinal damage.

Time Frame

• Magnesium oxide works within minutes. Dimagnesium malate takes up to two hours for the full effect of a dosage.

Warning

• Excess use of magnesium oxide and any dosage of dimagnesium malate should only be taken under the direction of a physician.