How to Get in the Habit of Drinking Water When You Hate It
You already know you need to drink more water, but doing it can be a task, especially if you don't find it appealing. Keep in mind that when you̵7;re properly hydrated, you̵7;ll have more energy and probably won̵7;t feel as hungry all the time. Drinking water doesn̵7;t have to be a chore; just make it a habit and keep water handy at all times.Things You'll Need
- Bottled water or reusable water bottles
- Orange, lemon or lime slices
- Fresh berries
Instructions
Drink a glass of water before taking a bite at every meal. Not only will that glassful help hydrate you, you̵7;ll probably eat less food. At the 240th National Meeting of the American Chemical Society in 2010, researchers reported that people who drank two 8-ounce glasses of water before eating consumed 75 to 90 fewer calories at that meal. Research participants who drank before eating lost an average of 5 pounds more than those who didn̵7;t drink water beforehand.
Take water everywhere you go. Always have a bottle in the cup holder in your car, a bottle on your desk at work and one at hand when you̵7;re relaxing on the couch at home. If it̵7;s there, staring you in the face, you̵7;ll be more likely to grab the water and take a sip instead of getting up to find something else to drink.
Flavor your water ahead of time. If you truly dislike the taste or texture of water, pop a few slices of orange, lemon or lime into your water bottles the night before. Fresh berries are equally delicious. After a night of chilling in the refrigerator, you̵7;ll have a tasty, satisfying, virtually calorie-free beverage to keep you hydrated. Just don̵7;t forget to grab your bottles before heading out the door.
Swap still water for sparkling water. If you normally drink soda, try bubbly water instead. You̵7;ll still get the water you need without added calories, caffeine or sweeteners. Some types of sparkling water are sold in flavors or you can add fresh fruit to create a natural flavor combo.