Ankylosing Spondylitis Diet: Foods to Avoid and Embrace for Inflammation Control

Foods to Limit or Avoid

1. Red meat (especially fatty cuts) — promotes inflammation; choose fish, poultry, tofu.
2. Processed foods — high in unhealthy fats, sodium, preservatives.
3. Dairy — may trigger inflammation in some; try lactose-free/plant-based alternatives.
4. Gluten-containing grains (wheat, barley, rye) — relevant if celiac/gluten sensitivity coexists.
5. Added sugars & sweetened beverages — drive inflammation and weight gain.
6. Excessive alcohol — worsens inflammation; may interact with medications.

Anti-Inflammatory Foods to Emphasize

1. Omega-3s: Fatty fish (salmon, sardines), walnuts, flaxseeds.
2. Colorful fruits/vegetables: Rich in antioxidants.
3. Whole grains: Brown rice, quinoa, oats, whole wheat.
4. Lean protein: Skinless poultry, fish, legumes, tofu.
5. Anti-inflammatory spices: Turmeric, ginger, garlic, cinnamon.
6. Bone broth: Collagen and minerals for joint health.
7. Healthy fats: Avocado, olive oil, nuts, seeds (moderation).

Individual responses vary. Consult a rheumatology-specialized dietitian for personalized guidance.