Yam: Exploring the Origins, Nutrition, and Uses of This Unique Root Vegetable

A fruit or vegetable beginning with Y is yam. Yams are starchy root vegetables that are native to Africa, Asia, and Oceania. They have a brown, scaly skin and a white, creamy flesh. Yams can be boiled, baked, roasted, or fried, and they are a good source of fiber, vitamins, and minerals.