Sunflower Seed Shells: Are They Safe to Eat?

Sunflower seed shells (hulls) are not intended for consumption.

• Sharp edges can scratch throat/esophagus.
• Indigestible fiber (lignin, cellulose) → GI irritation, bezoar risk.
• No nutritional value; may carry pesticide residues.

Enjoy the kernel; discard the shell. Choose hulled seeds if you prefer not to shell manually.