What Causes Stomach Fat in Men?

Belly fat is generally considered unsightly in men, and it poses health risks. The causes are many and the cures are as abundant as the extra pounds.

Significance

• According to Dr. Michael Jensen, an endocrinologist at the Mayo Clinic, men who carry too much belly fat run a higher risk of heart disease, stroke, diabetes, sleep apnea, and high blood pressure.

Identification

• If a man cannot see below his belt and he is not sure were his feet are planted, his belly is too big, according to the Mayo Clinic. A tape measure that reaches 40 or more inches around a man's waist is indicative of a high amount of belly fat.

Age

• As a man ages, belly fat becomes more likely to accumulate, according to Dr. Jensen. Muscle loss can be apparent even if a man exercises. This muscle loss can decrease the number of calories burned, and consequently lead to increased belly fat.

Theories/Speculation

• Belly fat may be linked to inherited traits, but more often than not, lifestyle and diet are to blame, according to Dr. Jensen. Excessive alcohol consumption, for example, can cause belly fat in men, although there is some disagreement as to whether wine is as big a culprit as other forms of spirits.

Prevention/Solution

• Cutting calories, watching alcohol intake, and exercising more are the most effective ways to lose the spare tire.