What is a low fat, cholesterol diet made of?
Foods to eat
* Fruits and vegetables
* Whole grains
* Lean protein, such as fish, chicken, and beans
* Low-fat dairy products
* Healthy fats, such as olive oil and avocados
Foods to avoid
* Red meat
* Processed meats, such as bacon and sausage
* Fried foods
* Sugary drinks
* High-fat dairy products, such as butter and cream
* Saturated and trans fats
Additional tips
* Choose lean protein sources over fatty ones.
* Bake, grill, or broil your food instead of frying it.
* Use olive oil or canola oil instead of butter.
* Limit your intake of saturated and trans fats.
* Choose whole grains over refined grains.
* Eat plenty of fruits and vegetables.
* Drink plenty of water.
By following these tips, you can reduce your intake of fat and cholesterol and improve your overall health.
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