Hidden Sources of Trans Fats: A Comprehensive Guide

1. Packaged baked goods such as cookies, crackers, and pastries

2. Fried foods like French fries, donuts, and chicken nuggets

3. Processed meats including sausage, bacon, and hot dogs

4. Microwave popcorn

5. Coffee creamer

6. Margarine and shortening

7. Packaged frosting and icing

8. Cake mixes and brownie mixes

9. Refrigerated dough products such as pizza dough and biscuit dough

10. Salad dressings