Effective Low-Fat & Calorie Diets: A Comprehensive Guide

Diets are a monitored way of eating and making healthy food choices. They are known to be difficult to follow, however when followed consistently and accurately, they can be very rewarding.

Low Fat

• When subscribing to a diet low in fat, it's recommended that only 30 percent of the total calories consumed in a diet should be that of fat. Foods that are heavy in fat that should be avoided when following a the diet are whole milk, cheese, heavily marbled meat, fish, or poultry; beef, and breads made that contain eggs and fat. When eating and preparing foods that are main staples of a low fat diet like, such as veal, boiled ham, lean pork, oatmeal, whole grain and enriched breads made with an egg substitute and skim milk; it's best to trim all visible fat from meats and bake, steam, or broil foods instead of frying.

Low Calorie

• Low calorie diets consists of foods that are extremely low in calories and mainly contain a lot of fruits and vegetables. There are a lot of limits when it comes to following a low calorie diet. Foods that are pre-cooked like frozen foods, breaded or fried foods and items ordered from restaurant menus are off limits since the calorie intake is usually high. When being consistent with following a lox calorie diet, it's best to cook the food at home where the ingredients can be monitored.