How to Lose Weight Fast With A Cereal Diet

Cereal diets are a good way to lose weight fast. Cereal diets are a quick way to lose a few pounds. A cereal diet consists of eating a low calorie, low fat cereal for a few weeks in order to lose weight within weeks. Read below to learn how to lose weight fast with a cereal diet.

Instructions

• 1

  CEREAL DIET MEAL 1:
  Eat a bowl of low fat and low calorie cereal such as Special K for breakfast, with 2/3 cup of skim milk or 1% milk.

  CEREAL DIET SNACK 1:
  If you are hungry in between breakfast and lunch, have a mid-morning snack such as fruit, vegetable or a low fat, low calorie cereal bar.

• 2

  CEREAL DIET MEAL 2:
  Eat a bowl of low fat and low calorie cereal for lunch, with 2/3 cup of skim milk or 1% milk. Try a different flavor of cereal so that you don't get tired of eating cereal.

  CEREAL DIET SNACK 2:
  If you are hungry in between lunch and dinner, have and afternoon snack such as fruit, vegetable or a low fat, low calorie cereal bar. You can also try eating a 100 calorie count snack.

• 3

  CEREAL DIET MEAL 3:
  For dinner, have whatever you want (within reasonable limits). Cereals diets will cause you to reduce your normal intake of calories that your body is probably use to getting and because you are consuming less calories, you can afford to eat a regular dinner.

  CEREAL DIET SNACK 3:
  For an evening snack, try eating fruits, vegetables, low fat and low calorie cereal bars or 100 calorie pack.

• 4

  Follow the cereal diet for two weeks. Try working out or doing some type of exercise in order to lose more weight faster.