What are four things that you can to everyday stay healthy?

1. Eat a healthy diet. A healthy diet provides your body with the nutrients it needs to function properly. Include plenty of fruits, vegetables, and whole grains in your diet. Choose lean protein sources, such as fish, chicken, and beans. Limit your intake of unhealthy fats, such as saturated and trans fats.

2. Get regular exercise. Exercise is essential for maintaining a healthy weight and reducing your risk of chronic diseases, such as heart disease, stroke, and type 2 diabetes. Adults should get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week. Children and adolescents should get at least 60 minutes of physical activity each day.

3. Get enough sleep. Sleep is essential for your body to repair and regenerate itself. Most adults need around 7-8 hours of sleep each night. Children and adolescents need even more sleep.

4. Manage stress. Stress can have negative effects on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.