Over-Brushing: Risks & How to Brush Correctly

Yes.

While it is important to brush your teeth twice a day, brushing them too much can actually damage your teeth and gums. Brushing too hard or too frequently can wear away the enamel on your teeth, leading to sensitivity, pain, and an increased risk of cavities. Additionally, brushing too much can irritate the gums, causing them to become inflamed, red, and swollen. In some cases, brushing too much can even lead to receding gums, which can expose the roots of your teeth and make them more susceptible to decay.

To avoid the problems associated with brushing too much, it is important to:

- Brush your teeth twice a day, for two minutes each time

- Use a soft-bristled toothbrush

- Apply gentle pressure when brushing

- Avoid brushing immediately after eating or drinking acidic foods or beverages

- See your dentist regularly for checkups and cleanings