Fallen Arches (Flat Feet): Causes, Symptoms & Treatment

Fallen arches, also known as pes planus or flat feet, is a condition in which the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground.

Normally, when a person stands, the weight is distributed evenly across the foot, with the arch helping to absorb shock. However, in people with fallen arches, the arch collapses and the weight is distributed unevenly, causing pain, discomfort, and swelling.

Symptoms of Fallen Arches

The symptoms of fallen arches can include:

- Pain in the feet, ankles, or legs

- Swelling in the feet or ankles

- Difficulty wearing shoes

- Limited mobility

- Fatigue

Causes of Fallen Arches

The exact cause of fallen arches is not known, but it is thought to be related to a number of factors, including:

- Genetics

- Obesity

- Age

- Injury

- Certain medical conditions, such as diabetes and arthritis

- Pregnancy

- Wearing ill-fitting shoes

Treatment for Fallen Arches

Treatment for fallen arches will vary depending on the severity of the condition and the underlying cause. Treatment may include:

- Rest and ice

- Compression wraps or bandages

- Elevating the feet

- Stretching and strengthening exercises

- Custom orthotics

- Physical therapy

- Surgery