Protect Your Teeth: Prevent Disease and Maintain Strong Smiles

Visiting the dentist on regular basis can help maintain optimal dental health, regular check ups can help you avoid gum disease, thus promoting better overall health. Visit dentist-avoid toothache.

Things You'll Need

• Dentist

Show More

Instructions

• 1

  To keep a healthy smile and keep your teeth strong and disease free we have to protect our teeth from decay. It not only what you eat but how you eat that plays a role in keeping your teeth strong. Brush your teeth after eating snacks or having a sweet drink.

• 2

  Teeth must be well-nourished to stay healthy. There's no substitute for regular brushing and flossing teeth, teeth depend on essential mineral, just as bones need calcium to say strong. Getting more dairy foods in your diet is about the best protection teeth can have.

• 3

  You need more than just calcium for good dental health, you also need a variety of vitamins, including vitamin C and A vitamin C keep the gums strong while sweet potatoes is a great source of vitamin A. Leafy green vegetables, like turnip green, broccoli, cantaloupe, eating foods that's high in beta-carotene. Cheese contains compounds that prevent tooth decay.