Does smoking while on your period make you cramp worse?

Yes, smoking can make period cramps worse.

Nicotine is a vasoconstrictor, which means it causes blood vessels to narrow. This can reduce blood flow to the uterus, which can lead to more intense and painful cramps. Additionally, smoking can also increase inflammation in the body, which can further contribute to worsening period cramps.

For women who experience severe menstrual cramps, it is recommended that they avoid smoking during menstruation to help reduce the discomfort and pain.