Diet for Gastric Ulcers: Foods to Eat & Avoid

Gastric ulcers are sores on the stomach lining caused by overproduction of acid and other stomach juices. They are caused by several factors, the most common being a bacterium called Helicobacter pylori (from ill-prepared food or drinks). Excessive use of aspirin or other anti-inflammatory medications can also contribute to ulcer development. They are often treated with prescription-strength medications to reduce acid secretions. Several things, including food and drink, can contribute to the formation of the ulcer and delay the healing process.

Diet

• Diets for patients with gastric ulcers are more focused on what foods to avoid, rather than outlining a diet plan. A bland diet with little to no spicy or acidic foods is ideal if you have a gastric ulcer.

Milk

• Milk and other calcium containing products soothe the stomach, but creams should be avoided because of their high fat content that can cause an increase in acid production.

Fiber

• Gradually increase your fiber intake, but avoid fruits and vegetables with the skin still on them. The increase in soluble fiber helps protect the already sensitive stomach lining.

Harmful Foods

• Avoid foods that are overly spicy, have a lot of citrus content or are high in acid, such as tomato and tomato sauces.

Harmful Beverages

• Alcohol, caffeine and fruit juices can upset the acid balance, making the ulcer worse.