How to Avoid Irritating an Ulcer

If you have an ulcer, a sore or hole in the stomach or lining of the small intestines (and about 25 million Americans do), consider the following to curb the irritation.

Things You'll Need

• Saltines
• Skim Milk
• Soft Drinks
• Sparkling Waters
• Antacids
• Toothbrushes
• Toothpaste

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Instructions

• 1

  Seek treatment for your ulcer immediately. In 9 out of 10 cases, ulcers are caused by a bacterial infection that can be treated with antibiotics. In other words, no more ulcer.

• 2

  If your ulcer can't be treated with antibiotics, ask your doctor about medicines, such as antacids, that will reduce stomach acid and, thus, irritation.

• 3

  Avoid stress - perhaps the most effective way to prevent or minimize symptoms of ulcers.

• 4

  Quit smoking (and avoid secondhand smoke) and limit or eliminate your consumption of alcohol, caffeine and spicy and fatty foods.

• 5

  Eat regular meals. Four or five small meals at regular intervals throughout the day will decrease gastric secretion hyperactivity.

• 6

  Avoid skipping meals. Try to keep some food in your stomach at all times.

• 7

  Drink milk. Skim milk is best.

• 8

  Avoid taking vitamins, especially vitamin C, on an empty stomach.

• 9

  Chew on a few saltines or sip a bit of carbonated beverage if you feel yourself getting nervous or irritable.

• 10

  Avoid aspirin and drugs such as ibuprofen.