Excess Stomach Acid: Causes, Habits & Relief

Acid is naturally produced in your stomach to help regulate digestion. In some cases, your stomach produces too much acid. However, there are habits that directly influence stomach acid production which you can reverse in order to help correct the problem.

Function

• Stomach acid is produced by a hormone called gastrin, according to healthguidance.org. Stomach acid aids in food digestion.

Benefits

• Stomach acid helps prevent bacterial infections by preventing bacterial growth in your stomach from foods that you eat, explains healthguidance.org.

Diet

• Dietary habits are the most common reason that your stomach produces too much acid, according to healthguidance.org. Foods with excessive amounts of oils and spices are the likely culprits.

Ulcers

• Ulcers also increase the amount of acid in your stomach, according to healthguidance.org. See your doctor if your symptoms do not improve.

Lifestyle

• Certain lifestyle habits can also influence the amount of acid your stomach produces. A lack of sleep, sporadic eating habits, and stress can increase stomach acid production.