How to Alleviate Tiredness

Feeling tired can affect your mood, work, lifestyle and health. Tiredness, or fatigue, can be a symptom of several different factors including sickness, diet, psychological issues and stress of lifestyle choices. If you are experiencing tiredness on a regular basis or at a severe level, visit a doctor to determine the underlying causes. If you are simply worn out and exhausted, you can try several things to rejuvenate and refresh your weary body and mind.

Instructions

Dietary

• 1

  Avoid consuming white bread, white sugar and any items made from these. Refined flours and sugars are high on the glycemic index; when eaten, they cause a sharp spike in energy followed by a severe low.

• 2

  Eat plenty of whole-grain, high-fiber foods. These nutrient-dense foods will provide your body with the energy and nutrients it needs to function at an optimal level.

• 3

  Drink at least 6 glasses of water each day. Fatigue and dehydration actually share many of the same symptoms so you could be suffering from a lack of hydration.

• 4

  Avoid caffeinated drinks. Caffeine can stay in the body for several hours, which may affect your sleep cycle and disrupt your normal energy levels. If you miss the caffeine, try a cup of green tea instead.

Lifestyle

• 5

  Increase your activity levels. Low activity levels can lead to low energy levels so aim to exercise each day.

• 6

  Find an outlet for dealing with stress. Stress can weigh on the body and mind, causing fatigue and tiredness. Meditate, walk, paint, read or discover a hobby that allows you to release your daily stress.

• 7

  Get more sleep. It may sound obvious but many people do not get enough sleep each night. Aim for at least 8 hours of sleep each night to rest properly.